Keep things fun by trying one of the many fitness classes we offer throughout the week.
Burn serious calories and fat while conditioning your entire body! This is a high-intensity interval workout using body weight and movement sequences to challenge power, strength, balance, agility, coordination and anaerobic endurance. Modifications are offered to accommodate people of all fitness levels.
Total Body Strength
Resistance training series using a variety of props for a total body workout.
Instructor will lead you through a of series of exercises to elevate the heart rate. Exercises could include Step, Kickbox, Low, etc.
Punch, kick, squat and lunge in our high-energy, low/high-impact aerobics kickboxing workout
Variety of props used (bars, dumbbells, medicine balls, stability balls and tubing) to tone and strengthen the body.
Barre Cardio & Strength
This class starts with vertical core/barre work to target hip/glute complex and enhance balance and posture, followed by light weight/high rep toning for the arms, upper back and shoulders, finishing with mat work using light, handheld weights and a small ball. Bare feet encouraged however shoes or sticky socks can be worn.
A fusion of Pilates-inspired techniques as seen in Pure Barre, The Bar Method, V-Core and Booty Barre. This class is all about creating long, lean muscle shaping the abs, hips, thighs, glutes and arms. Exercises include small ball mat work for core strength and balance, shoulder isolation with light weights and standing "barre" work to target hips, thighs and glutes. This class is done with bare feet, creating a strong foundation to build better balance and symmetry. A sticky mat is recommended.
Resistance exercises challenging core muscle strength. May include Pilates-inspired movement.
30 minutes each of 2 different styles of classes.
20 minutes of 3 different workouts offered in 1 hour. A great way to experience 3 classes in 1!
Channel your inner rock star with this 45-minute full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums! Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, stronger physique -all while rocking out to your favorite music! POUND® combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Ripstix®, lightly weighted drumsticks, are provided. All fitness levels welcome. A mat is required to participate.
Step & Strength
Step for cardio and strengthen with a variety of props either interval style or as an entire half hour back-to-back non-stop workout. Class is 60 minutes.
A fusion of hypnotic Latin rhythms with easy-to-follow, calorie-burning, body-energizing, awe-inspiring movements to create a one-of-a-kind dance fitness class that will blow you away!