The training philosophy at the Sports Center is simple but effective. Eat right, put in the work and occasionally reward yourself and you will be successful. There are no magic formulas, pills or fad diets that will ever work as well as a long-term commitment to a balanced strategy of exercise and proper nutrition. Our training staff is here to guide you and support you thru your own individual plan. We have years of experience and an incredibly talented staff.
We require that our trainers have an exercise related to degree and /or Personal Training Certification, in addition to continuing education classes. We take a scientific approach to your success and working with a trainer will ensure more consistent results. Everyone can benefit with the accountability and positive motivation that comes with working with a trainer.
Brittany is originally from Buffalo, NY where she received a Master's of Science in Health and Human Performance with a specialization in Strength and Conditioning. Within that program she had the opportunity to work with cardiac patients, high school, college and professional athletes and aided in facilitating the NHL combine in 2016. She has worked in the industry for over 8 years and has worked with a diverse population of clients on achieving their goals of fat loss, muscle gain and a better quality of life.
She specializes in strength specific sports and is a competitive powerlifter in USA Powerlifting herself. She offers programming, meet prep and meet day handling for beginner and advanced powerlifters alike. Brittany has experience working with bodybuilders, powerlifters and those just looking to get into better shape. She enjoys helping people reach new levels in their fitness journey in a healthy, balanced, sustainable way. Brittany believes that fitness should fit into and enhance your quality of life, rather than take away from it.
Dylan has earned his B.S. in Kinesiology from Pennsylvania State University. He has been very active and involved in many sports throughout his lifetime including: cross country, soccer, swimming, basketball, and baseball. He has worked with many youth athletes, collegiate athletes, masters' athletes and general population clients to help them reach their goals. Dylan's mission is to take his knowledge and experience and strive to be the coach that he never had. Dylan offers mobility assessments and also runs the Futsal Program here at the gym.