Cycle

Let our certified Cycle Instructors take you for a ride.
The energy of the music and the motivation of the instructors makes these classes a hit for all fitness levels.

Indoor Cycling

One of our most popular classes and one that fills up quickly is our indoor cycling. These classes are a great way to work your lower body, concentrating on power, speed and endurance. Energetic music in our low-light cycling studio is bound to set the mood for a cardio intense workout. Our indoor cycling classes are fun and intense but also easily modified for first-time cyclists. Our certified and well-trained cycle instructors can help you get the best workout for your fitness level. If you are new to class or have questions regarding modifications just come to class a few minutes early and speak with the instructor. Sign in at the front desk 15 minutes before class to reserve your bike. First come, first serve basis. Classes are 1 hour.

Cycle/Strength

Make the most out of your time with this full body workout. This class is 30 minutes of heart-pumping cardio on the bike, followed by 30 minutes of resistance training in the aerobic studio (cycling shoes with cleats not allowed in aerobic studio, please). Our certified instructors are here to make sure that you get the best workout possible knowing that your time is valuable.