Performance Zone

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Our Mission

To provide athletes of all ages with the highest level of trianing in order to maximize their full athletic potential. We progress each athlete through strength and speed protocols that will transfer from the Performance Zone to the playing field.


Youth Sports Performance Programs

Creates a foundation in coordination, motor control, and athleticism; using body weight exercises, band resistance training, and proper running technques in controlled, fun, and positive environment. Focus: Body-Weight Exercises, Motor Skills & Movement Patterns, Core & Flexibility, Low-Level Plyometrics & Conditioning, and Strong Work Ethic.


Introduces beginner-level weight lifting techniques and mechanics, speed progressions, and improving functional strength and flexibility to keep the athlete healthy and reduce the risk of injury. Focus: Acceleration, Deceleration, Change of Direction, Velocity Skills, Intermediate Plyometric Training, Low-Level Functional Strength Exercises, Core & Flexibility, and Low-Level Weightlifting.


Designed to get the athlete ready for a collegiate strength and conditioning program. Fine-tunes the athletes' techniques and incorporates Olympic lifts and speed progression in order to develop strength, power, speed and agility needed to compete at the next level. Focus: Acceleration, Deceleration, Change of Direction, Velocity Skills, Plyometric Training, Functional Strength Exercises, Olympic Lifting, Sport-Specific Training, Injury Prevention, and Core & Flexibility.


Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
 AA
4:30pm - 5:45pm
A
3:30pm - 4:30pm
AA
4:30pm - 5:45pm
A
3:30pm - 4:30pm
AAA
3:30pm -5:00pm
 AAA
7:00pm - 8:30pm
AAA
4:30pm - 6:00pm
AAA
7:00pm - 8:30pm
AAA
4:30pm - 6:00pm
 
   AA
7:00pm - 8:00pm
  AA
7:00pm - 8:00pm
 


Adult Programs

One on One training program is personalized and designed to provide you with optimal results. Each client starts out with a fitness assessment that will highlight individual weaknesses adn will assess their specific goals.


No matter what results you are training for - weight loss, strength development, sports performance, or any other fitness goal - our dynamic small group classes will help you reach it. Performance Zone provides both men and women with an athletic-based approach to training that is not only effective but fun.


Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
8:30am - 9:30am
5:00am - 6:00am
8:30am - 9:30am
5:00am - 6:00am
5:00am - 6:00am
12:00pm - 1:00pm
6:00am - 7:00am
12:00pm - 1:00pm
6:00am - 7:00am
6:00am - 7:00am
5:45pm - 6:45pm
  5:45pm - 6:45pm
6:00pm - 7:00pm
8:30am - 9:30am
12:00pm - 1:00pm

 


For more information on times and performance programs, contact Grant Kelley at grantekelley@gmail.com or 252-422-1674.


To sign up, call 252-726-7070 or email info@sportscentermorehead.com.

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