Silver Sneakers Circuit

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Silver Sneakers Circuit

The SilverSneakersĀ® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Try out the Sports Center with our 3-DAY ALL ACCESS pass with NO COMMITMENT!

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