Body Bar

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Body Bar

Body Bar: Weighted bars (9-,12-,15-,18-,22-, 24-,30- and 36-lbs) are used for a full-body workout. Music is used to set tempo and enhance this sculpting class. 

Variations:

  • Body Bar with Kickbox Intervals
  • Body Bar + Full Body Strength
  • Body Bar Circuit 
  • Body Bar with Cardio Intervals

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