Weighted bars used for a full-body workout. Enjoy up tempo music while sculpting your muscles.
Dance your way to fitness with these 2 distinct styles from around the globe both now and then.
High Intensity Interval Training
Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength and recovery.
PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.
The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles.
Water Aerobics: Properties of rebound, speed, travel, surface and suspension are utilized for a well-balanced water workout.
This high energy class combines basic yoga postures with some introduction to more advanced postures.