| Sep 8th, 2010 (Wed) |
8:30 AM - 9:30 AM |
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Water Aerobics
Join us in our Olympic size outdoor pool for an hour of water work! Shower facilities are available. Please be careful to dry your feet before entering shower room due to slippery floor when wet. Please bring your own towels. Don't forget your sunscreen, visor and sunglasses! |
| Sep 8th, 2010 (Wed) |
8:30 AM - 9:30 AM |
| |
1/2 & 1/2 Step & Upper Body
½ & ½: 30 minutes each of 2 different styles of classes. |
| Sep 8th, 2010 (Wed) |
9:45 AM - 10:15 AM |
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Basic Low-30 minutes
Basic floor aerobic exercises choreographed to a moderate tempo of music for a fun cardio workout! |
| Sep 8th, 2010 (Wed) |
10:00 AM - 11:00 AM |
| |
Water Aerobics
Join us in our Jr. Olympic size indoor pool for an hour of water work! Locker room and shower facilities are available. Please be careful to dry your feet before entering locker/shower room due to slippery floor when wet. Towels available at front desk. |
| Sep 8th, 2010 (Wed) |
10:15 AM - 10:45 AM |
| |
Basic Resistance-30 minutes
A variety of props are utilized in this half-hour of rhythmic resistance for a full body workout! All levels welcome! |
| Sep 8th, 2010 (Wed) |
10:45 AM - 11:15 AM |
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Basic Pilates-30 minutes
Pilates-inspired matwork of core stretching and strengthening exercises utilizing breath control. Sticky mats available. No shoes, please. |
| Sep 8th, 2010 (Wed) |
5:45 PM - 6:45 PM |
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Yoga
Increase joint and muscle flexibility & strength with postures that open the body. Learn to use physical and mental awareness to release areas of tension. Sticky mats available; no shoes, please. |
| Sep 9th, 2010 (Thu) |
8:30 AM - 9:30 AM |
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SilverSneakers Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
| Sep 9th, 2010 (Thu) |
8:30 AM - 9:30 AM |
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Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Sep 9th, 2010 (Thu) |
9:45 AM - 10:45 AM |
| |
Yoga
Increase joint and muscle flexibility & strength with postures that open the body. Learn to use physical and mental awareness to release areas of tension. Sticky mat recommended; no shoes, please. |
| Sep 9th, 2010 (Thu) |
5:30 PM - 6:30 PM |
| |
Water Aerobics
Join us in our Olympic size outdoor pool for an hour of water work! Shower facilities are available. Please be careful to dry your feet before entering shower room due to slippery floor when wet. Please bring your own towels. Don't forget your sunscreen, visor and sunglasses! |
| Sep 9th, 2010 (Thu) |
5:45 PM - 6:45 PM |
| |
20/20/20
20/20/20: 20 minutes of 3 different workouts offered in 1 hour. A great way to experience 3 classes in 1!
This class:
step/strength/core |
| Sep 9th, 2010 (Thu) |
6:00 PM - 7:00 PM |
| |
Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Sep 9th, 2010 (Thu) |
7:00 PM - 8:00 PM |
| |
Gentle Yoga
A very gentle form of yoga with minimal transition work focusing on complete and total release of the entire body. This class is all about flexibility and release. Sticky mat recommended; no shoes, please. |
| Sep 10th, 2010 (Fri) |
5:30 AM - 6:30 AM |
| |
Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Sep 10th, 2010 (Fri) |
8:30 AM - 9:30 AM |
| |
Core
Resistance props utilized to challenge core muscle strength. May include Pilates-inspired movement. |
| Sep 10th, 2010 (Fri) |
8:30 AM - 9:30 AM |
| |
Water Aerobics
Join us in our Olympic size outdoor pool for an hour of water work! Shower facilities are available. Please be careful to dry your feet before entering shower room due to slippery floor when wet. Please bring your own towels. Don't forget your sunscreen, visor and sunglasses! |
| Sep 10th, 2010 (Fri) |
9:45 AM - 10:15 AM |
| |
Basic Step-30 minutes
Tailored for the older adult and beginner stepper, this class uses simple choreography set to a moderate tempo. Intermediate and advanced steppers welcome-add an extra riser to your platform for a great 30-minute workout! |
| Sep 10th, 2010 (Fri) |
10:00 AM - 11:00 AM |
| |
Water Aerobics
Join us in our Jr. Olympic size indoor pool for an hour of water work! Locker room and shower facilities are available. Please be careful to dry your feet before entering locker/shower room due to slippery floor when wet. Towels available at front desk. |
| Sep 10th, 2010 (Fri) |
10:15 AM - 10:45 AM |
| |
Basic Resistance-30 minutes
A variety of props are utilized in this half-hour of rhythmic resistance for a full body workout! All levels welcome! |
| Sep 10th, 2010 (Fri) |
11:00 AM - 12:00 PM |
| |
Gentle Yoga
A very gentle style of Yoga to experience full body release. All poses are mat-based with consideration for special populations. Sticky mats available. No shoes, please. |
| Sep 11th, 2010 (Sat) |
9:00 AM - 10:00 AM |
| |
Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Sep 11th, 2010 (Sat) |
9:00 AM - 10:00 AM |
| |
Body Bar
Body Bar: Weighted bars (9-,12-,15-,18-,22-, 24-,30- and 36-lbs) are used for a full-body workout. Music is used to set tempo and enhance this sculpting class. |
| Sep 13th, 2010 (Mon) |
5:30 AM - 6:30 AM |
| |
Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Sep 13th, 2010 (Mon) |
8:30 AM - 9:30 AM |
| |
Body Bar
Body Bar: Weighted bars (9-,12-,15-,18-,22-, 24-,30- and 36-lbs) are used for a full-body workout. Music is used to set tempo and enhance this sculpting class. |
| Sep 13th, 2010 (Mon) |
8:30 AM - 9:30 AM |
| |
Water Aerobics
Join us in our Olympic size outdoor pool for an hour of water work! Shower facilities are available. Please be careful to dry your feet before entering shower room due to slippery floor when wet. Please bring your own towels. Don't forget your sunscreen, visor and sunglasses! |
| Sep 13th, 2010 (Mon) |
9:45 AM - 10:15 AM |
| |
Basic Step-30 minutes
Tailored for the older adult and beginner stepper, this class uses simple choreography set to a moderate tempo. Intermediate and advanced steppers welcome-add an extra riser to your platform for a great 30-minute workout! |
| Sep 13th, 2010 (Mon) |
10:00 AM - 11:00 AM |
| |
Water Aerobics
Join us in our Jr. Olympic size indoor pool for an hour of water work! Locker room and shower facilities are available. Please be careful to dry your feet before entering locker/shower room due to slippery floor when wet. Towels available at front desk. |
| Sep 13th, 2010 (Mon) |
10:15 AM - 10:45 AM |
| |
Basic Resistance-30 minutes
A variety of props are utilized in this half-hour of rhythmic resistance for a full body workout! All levels welcome! |
| Sep 13th, 2010 (Mon) |
10:45 AM - 11:15 AM |
| |
Gentle Yoga-30 minutes
A very gentle style of Yoga to experience full body release. All poses are mat-based with consideration for special populations. Sticky mats available. No shoes, please. |
| Sep 13th, 2010 (Mon) |
5:45 PM - 6:45 PM |
| |
Interval Training
Interval Training: High-energy movements and strength building exercises performed alternately, interval style. All levels welcome! |
| Sep 13th, 2010 (Mon) |
6:00 PM - 7:00 PM |
| |
Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Sep 13th, 2010 (Mon) |
7:00 PM - 8:00 PM |
| |
Yoga
Increase joint and muscle flexibility & strength with postures that open the body. Learn to use physical and mental awareness to release areas of tension. Sticky mats available; no shoes, please. |
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