| Feb 6th, 2012 (Mon) |
5:30 AM - 6:30 AM |
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Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Feb 6th, 2012 (Mon) |
8:30 AM - 9:30 AM |
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Water Aerobics
Join us in our Jr. Olympic size indoor pool for an hour of water work! Locker room and shower facilities are available. Please be careful to dry your feet before entering locker/shower room due to slippery floor when wet. Towels available at front desk. |
| Feb 6th, 2012 (Mon) |
8:30 AM - 9:30 AM |
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Body Bar w/Kickbox Intervals
Body Bar w/Kickbox Intervals: Weighted bars (9-,12-,15-,18-,22-, 24-,30- and 36-lbs) are used for a full-body workout. Music is used to set tempo and enhance this sculpting class. Intervals of Kickbox include punches, kicks, squats and lunges to get your heart rate up into your aerobic zone. |
| Feb 6th, 2012 (Mon) |
9:45 AM - 10:45 AM |
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Step w/Core
Step: Step up on, straddle and lunge off of our 4 inch platform to build cardiovascular endurance and enhance low body strength. Platforms can be raised by 2 inch increments to obtain desired stepping height.
10 minutes of core work included |
| Feb 6th, 2012 (Mon) |
11:00 AM - 12:00 AM |
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SilverSneakers® Cardio Circuit
SilverSneakers® Cardio Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. |
| Feb 6th, 2012 (Mon) |
5:45 PM - 6:45 PM |
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Zumba
Zumba: A fusion of hypnotic Latin rhythms with easy-to-follow, calorie-burning, body-energizing, awe-inspiring movements to create a one-of-a-kind dance fitness class that will blow you away! |
| Feb 6th, 2012 (Mon) |
6:00 PM - 7:00 PM |
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Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Feb 6th, 2012 (Mon) |
7:00 PM - 8:00 PM |
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Yoga
Increase joint and muscle flexibility & strength with postures that open the body. Learn to use physical and mental awareness to release areas of tension. Sticky mats available; no shoes, please. |
| Feb 7th, 2012 (Tue) |
8:30 AM - 9:30 AM |
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Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Feb 7th, 2012 (Tue) |
8:30 AM - 9:30 AM |
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SilverSneakers® Muscular Strength & Range of Motion
SilverSneakers® Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
| Feb 7th, 2012 (Tue) |
9:45 AM - 10:45 AM |
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Pilates
Build balance and core strength with exercises focusing on spine extension, flexion, and rotation through joint stabilization. Sticky mats available; no shoes, please. |
| Feb 7th, 2012 (Tue) |
11:00 AM - 11:45 AM |
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Basic Zumba
Basic Zumba: Dance the Merengue, Salsa, Cumbia and more-- for beginners and older adult. 45 minutes |
| Feb 7th, 2012 (Tue) |
5:45 PM - 6:45 PM |
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Body Bar w/Cardio Intervals
Body Bar w/Cardio Intervals: Weighted bar work with intervals of cardio work to give you a 2-in-1 workout! |
| Feb 7th, 2012 (Tue) |
7:00 PM - 8:00 PM |
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Zumba
Zumba: A fusion of hypnotic Latin rhythms with easy-to-follow, calorie-burning, body-energizing, awe-inspiring movements to create a one-of-a-kind dance fitness class that will blow you away! |
| Feb 8th, 2012 (Wed) |
8:30 AM - 9:30 AM |
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Zumba
Zumba: A fusion of hypnotic Latin rhythms with easy-to-follow, calorie-burning, body-energizing, awe-inspiring movements to create a one-of-a-kind dance fitness class that will blow you away! |
| Feb 8th, 2012 (Wed) |
8:30 AM - 9:30 AM |
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Water Aerobics
Join us in our Jr. Olympic size indoor pool for an hour of water work! Locker room and shower facilities are available. Please be careful to dry your feet before entering locker/shower room due to slippery floor when wet. Towels available at front desk. |
| Feb 8th, 2012 (Wed) |
9:45 AM - 10:45 AM |
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1/2 & 1/2 Basic Step & Strength
30 minutes of each:
Basic Step: Basic Step choreography set to moderate tempo—for beginners and older adult. 30 minutes
Strength: Variety of props used (bars, dumbbells, medicine balls, stability balls, tubing) to tone and strengthen the body. |
| Feb 8th, 2012 (Wed) |
11:00 AM - 12:00 PM |
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Gentle Yoga
Gentle Yoga: A very gentle form of yoga with minimal transition work focusing on complete and total release of the entire body. This class is all about flexibility and release. Sticky mat recommended; no shoes, please. |
| Feb 8th, 2012 (Wed) |
5:45 PM - 6:45 PM |
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Zumba
Zumba: A fusion of hypnotic Latin rhythms with easy-to-follow, calorie-burning, body-energizing, awe-inspiring movements to create a one-of-a-kind dance fitness class that will blow you away! |
| Feb 8th, 2012 (Wed) |
7:00 PM - 8:00 PM |
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Yoga
Yoga: Increase joint and muscle flexibility & strength with postures that open the body. Learn to use physical and mental awareness to release areas of tension. Sticky mat recommended; no shoes, please. |
| Feb 9th, 2012 (Thu) |
8:30 AM - 9:30 AM |
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Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Feb 9th, 2012 (Thu) |
8:30 AM - 9:30 AM |
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SilverSneakers® Muscular Strength & Range of Motion
SilverSneakers® Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
| Feb 9th, 2012 (Thu) |
9:45 AM - 10:45 AM |
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Flow Yoga
Flow Yoga: A form of yoga utilizing various postures to build heat in the body while focusing on the flow of breath and movement. Flow yoga emphasizes a balance of strength and flexibility through holding poses longer as well as incorporating a vinyasa style with greater variety of postures and fluid transitions. Poses will include forward folds, backbends, twists and inversions. Previous yoga experience is advised. Sticky mat recommended; no shoes, please. |
| Feb 9th, 2012 (Thu) |
11:00 AM - 11:45 AM |
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Basic Zumba
Basic Zumba: Dance the Merengue, Salsa, Cumbia and more-- for beginners and older adult. 45 minutes |
| Feb 9th, 2012 (Thu) |
5:45 PM - 6:45 PM |
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Step w/Upper Body
Step: Step up on, straddle and lunge off of our 4 inch platform to build cardiovascular endurance and enhance low body strength. Platforms can be raised by 2 inch increments to obtain desired stepping height.
10-15 minutes of upper body work included |
| Feb 9th, 2012 (Thu) |
6:00 PM - 7:00 PM |
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Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Feb 9th, 2012 (Thu) |
7:00 PM - 8:00 PM |
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Gentle Yoga
A very gentle form of yoga with minimal transition work focusing on complete and total release of the entire body. This class is all about flexibility and release. Sticky mat recommended; no shoes, please. |
| Feb 10th, 2012 (Fri) |
5:30 AM - 6:30 AM |
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Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Feb 10th, 2012 (Fri) |
8:30 AM - 9:30 AM |
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Platform Drills
Platform Drills: Resistance & cardio drills using a variety of props repeated circuit-style on a platform that gets progressively higher on every circuit! |
| Feb 10th, 2012 (Fri) |
8:30 AM - 9:30 AM |
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Water Aerobics
Join us in our Jr. Olympic size indoor pool for an hour of water work! Locker room and shower facilities are available. Please be careful to dry your feet before entering locker/shower room due to slippery floor when wet. Towels available at front desk. |
| Feb 10th, 2012 (Fri) |
9:45 AM - 10:45 AM |
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Body Bar Circuit
Body Bar Circuit: Body Bar strength training with short bursts of cardio and matwork. |
| Feb 10th, 2012 (Fri) |
11:00 AM - 12:00 PM |
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SilverSneakers® YogaStretch
SilverSneakers® YogaStretch: YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. |
| Feb 11th, 2012 (Sat) |
9:00 AM - 10:00 AM |
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20/20/20 Step/Low/Kickbox
20/20/20: 20 minutes of 3 different workouts offered in 1 hour. A great way to experience 3 classes in 1!
Step: Step up on, straddle and lunge off of our 4 inch platform to build cardiovascular endurance and enhance low body strength. Platforms can be raised by 2 inch increments to obtain desired stepping height.
Low: Fun choreography is put to energizing music at a moderate speed to create this exciting, low impact class! No props. Low traction/studio shoe recommended.
Kickbox: Punch, kick, squat and lunge in our high-energy, low/high-impact aerobic kickboxing workout |
| Feb 11th, 2012 (Sat) |
9:00 AM - 10:00 AM |
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Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Feb 11th, 2012 (Sat) |
10:15 AM - 11:15 AM |
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Zumba
Zumba: A fusion of hypnotic Latin rhythms with easy-to-follow, calorie-burning, body-energizing, awe-inspiring movements to create a one-of-a-kind dance fitness class that will blow you away! |
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