| Mar 10th, 2010 (Wed) |
8:30 AM - 9:30 AM |
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Water Aerobics
Join us in our Jr. Olympic size indoor pool for an hour of water work! Locker room and shower facilities are available. Please be careful to dry your feet before entering locker/shower room due to slippery floor when wet. Towels available at front desk. |
| Mar 10th, 2010 (Wed) |
8:30 AM - 9:30 AM |
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Circuit
A series of exercises performed in a cycle with little rest in between sets/stations to keep the heart rate up. |
| Mar 10th, 2010 (Wed) |
9:45 AM - 10:15 AM |
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Basic Low-30 minutes
Basic floor aerobic exercises choreographed to a moderate tempo of music for a fun cardio workout! |
| Mar 10th, 2010 (Wed) |
10:00 AM - 11:00 AM |
| |
Water Aerobics
Join us in our Jr. Olympic size indoor pool for an hour of water work! Locker room and shower facilities are available. Please be careful to dry your feet before entering locker/shower room due to slippery floor when wet. Towels available at front desk. |
| Mar 10th, 2010 (Wed) |
10:15 AM - 10:45 AM |
| |
Basic Resistance-30 minutes
A variety of props are utilized in this half-hour of rhythmic resistance for a full body workout! All levels welcome! |
| Mar 10th, 2010 (Wed) |
10:45 AM - 11:15 AM |
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Basic Pilates-30 minutes
Pilates-inspired matwork of core stretching and strengthening exercises utilizing breath control. Sticky mats available. No shoes, please. |
| Mar 10th, 2010 (Wed) |
5:45 PM - 6:45 PM |
| |
Yoga
Increase joint and muscle flexibility & strength with postures that open the body. Learn to use physical and mental awareness to release areas of tension. Sticky mats available; no shoes, please. |
| Mar 11th, 2010 (Thu) |
8:30 AM - 9:30 AM |
| |
SilverSneakers Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
| Mar 11th, 2010 (Thu) |
8:30 AM - 9:30 AM |
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Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Mar 11th, 2010 (Thu) |
9:45 AM - 10:45 AM |
| |
Yoga
Increase joint and muscle flexibility & strength with postures that open the body. Learn to use physical and mental awareness to release areas of tension. Sticky mat recommended; no shoes, please. |
| Mar 11th, 2010 (Thu) |
5:30 PM - 6:30 PM |
| |
Water Aerobics
Join us in our Jr. Olympic size indoor pool for an hour of water work! Locker room and shower facilities are available. Please be careful to dry your feet before entering locker/shower room due to slippery floor when wet. Towels available at front desk. |
| Mar 11th, 2010 (Thu) |
5:45 PM - 6:45 PM |
| |
Step & Body Bar
Step up on, straddle and lunge off of our 4 inch platform to build cardiovascular endurance and enhance low body strength. Platforms can be raised by 2 inch increments to obtain desired stepping height. Our weighted Body Bars will be used during this class either interval style or as an entire half hour non-stop workout. |
| Mar 11th, 2010 (Thu) |
6:00 PM - 7:00 PM |
| |
Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Mar 11th, 2010 (Thu) |
7:00 PM - 8:00 PM |
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Gentle Yoga
A very gentle form of yoga with minimal transition work focusing on complete and total release of the entire body. This class is all about flexibility and release. Sticky mat recommended; no shoes, please. |
| Mar 12th, 2010 (Fri) |
5:30 AM - 6:30 AM |
| |
Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Mar 12th, 2010 (Fri) |
8:30 AM - 9:30 AM |
| |
Core
Resistance props utilized to challenge core muscle strength. May include Pilates-inspired movement. |
| Mar 12th, 2010 (Fri) |
8:30 AM - 9:30 AM |
| |
Water Aerobics
Join us in our Jr. Olympic size indoor pool for an hour of water work! Locker room and shower facilities are available. Please be careful to dry your feet before entering locker/shower room due to slippery floor when wet. Towels available at front desk. |
| Mar 12th, 2010 (Fri) |
9:45 AM - 10:15 AM |
| |
Basic Step-30 minutes
Tailored for the older adult and beginner stepper, this class uses simple choreography set to a moderate tempo. Intermediate and advanced steppers welcome-add an extra riser to your platform for a great 30-minute workout! |
| Mar 12th, 2010 (Fri) |
10:00 AM - 11:00 AM |
| |
Water Aerobics
Join us in our Jr. Olympic size indoor pool for an hour of water work! Locker room and shower facilities are available. Please be careful to dry your feet before entering locker/shower room due to slippery floor when wet. Towels available at front desk. |
| Mar 12th, 2010 (Fri) |
10:15 AM - 10:45 AM |
| |
Basic Resistance-30 minutes
A variety of props are utilized in this half-hour of rhythmic resistance for a full body workout! All levels welcome! |
| Mar 12th, 2010 (Fri) |
11:00 AM - 12:00 PM |
| |
Gentle Yoga
A very gentle style of Yoga to experience full body release. All poses are mat-based with consideration for special populations. Sticky mats available. No shoes, please. |
| Mar 13th, 2010 (Sat) |
9:00 AM - 10:00 AM |
| |
20/20/20
20 minutes of 3 different workouts offered in 1 hour. A great way to experience 3 classes in 1!
This particular class: Strength/Plyo/Power Yoga |
| Mar 13th, 2010 (Sat) |
9:00 AM - 10:00 AM |
| |
Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Mar 15th, 2010 (Mon) |
5:30 AM - 6:30 AM |
| |
Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Mar 15th, 2010 (Mon) |
8:30 AM - 9:30 AM |
| |
Water Aerobics
Join us in our Jr. Olympic size indoor pool for an hour of water work! Locker room and shower facilities are available. Please be careful to dry your feet before entering locker/shower room due to slippery floor when wet. Towels available at front desk. |
| Mar 15th, 2010 (Mon) |
8:30 AM - 9:30 AM |
| |
Body Bar
Weighted bars (9-,12-,15-,18-,22-, 24-,30- and 36-lbs) are used for a full-body workout. Music is used to set tempo and enhance this sculpting class. |
| Mar 15th, 2010 (Mon) |
9:45 AM - 10:15 AM |
| |
Basic Step-30 minutes
Tailored for the older adult and beginner stepper, this class uses simple choreography set to a moderate tempo. Intermediate and advanced steppers welcome-add an extra riser to your platform for a great 30-minute workout! |
| Mar 15th, 2010 (Mon) |
10:00 AM - 11:00 AM |
| |
Water Aerobics
Join us in our Jr. Olympic size indoor pool for an hour of water work! Locker room and shower facilities are available. Please be careful to dry your feet before entering locker/shower room due to slippery floor when wet. Towels available at front desk. |
| Mar 15th, 2010 (Mon) |
10:15 AM - 10:45 AM |
| |
Basic Resistance-30 minutes
A variety of props are utilized in this half-hour of rhythmic resistance for a full body workout! All levels welcome! |
| Mar 15th, 2010 (Mon) |
10:45 AM - 11:15 AM |
| |
Gentle Yoga-30 minutes
A very gentle style of Yoga to experience full body release. All poses are mat-based with consideration for special populations. Sticky mats available. No shoes, please. |
| Mar 15th, 2010 (Mon) |
5:45 PM - 6:45 PM |
| |
Step
Step up on, straddle and lunge off of our 4 inch platform to build cardiovascular endurance and enhance low body strength. Platforms can be raised by 2 inch increments to obtain desired stepping height. |
| Mar 15th, 2010 (Mon) |
6:00 PM - 7:00 PM |
| |
Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Mar 15th, 2010 (Mon) |
7:00 PM - 8:00 PM |
| |
Yoga
Increase joint and muscle flexibility & strength with postures that open the body. Learn to use physical and mental awareness to release areas of tension. Sticky mats available; no shoes, please. |
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