| Jul 29th, 2010 (Thu) |
8:30 AM - 9:30 AM |
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Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Jul 29th, 2010 (Thu) |
8:30 AM - 9:30 AM |
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SilverSneakers Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
| Jul 29th, 2010 (Thu) |
9:45 AM - 10:45 AM |
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Yoga
Increase joint and muscle flexibility & strength with postures that open the body. Learn to use physical and mental awareness to release areas of tension. Sticky mat recommended; no shoes, please. |
| Jul 29th, 2010 (Thu) |
5:30 PM - 6:30 PM |
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Water Aerobics
Join us in our Olympic size outdoor pool for an hour of water work! Shower facilities are available. Please be careful to dry your feet before entering shower room due to slippery floor when wet. Please bring your own towels. Don't forget your sunscreen, visor and sunglasses! |
| Jul 29th, 2010 (Thu) |
5:45 PM - 6:45 PM |
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Bootcamp
Bootcamp: A cardio/strength conditioning class that pushes you to give it your all! You may experience track running, intense drill work, jump roping, and/or plyometric exercises. |
| Jul 29th, 2010 (Thu) |
6:00 PM - 7:00 PM |
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Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Jul 29th, 2010 (Thu) |
7:00 PM - 8:00 PM |
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Gentle Yoga
A very gentle form of yoga with minimal transition work focusing on complete and total release of the entire body. This class is all about flexibility and release. Sticky mat recommended; no shoes, please. |
| Jul 30th, 2010 (Fri) |
5:30 AM - 6:30 AM |
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Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Jul 30th, 2010 (Fri) |
8:30 AM - 9:30 AM |
| |
Water Aerobics
Join us in our Olympic size outdoor pool for an hour of water work! Shower facilities are available. Please be careful to dry your feet before entering shower room due to slippery floor when wet. Please bring your own towels. Don't forget your sunscreen, visor and sunglasses! |
| Jul 30th, 2010 (Fri) |
8:30 AM - 9:30 AM |
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Core
Resistance props utilized to challenge core muscle strength. May include Pilates-inspired movement. |
| Jul 30th, 2010 (Fri) |
9:45 AM - 10:15 AM |
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Basic Step-30 minutes
Tailored for the older adult and beginner stepper, this class uses simple choreography set to a moderate tempo. Intermediate and advanced steppers welcome-add an extra riser to your platform for a great 30-minute workout! |
| Jul 30th, 2010 (Fri) |
10:00 AM - 11:00 AM |
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Water Aerobics
Join us in our Jr. Olympic size indoor pool for an hour of water work! Locker room and shower facilities are available. Please be careful to dry your feet before entering locker/shower room due to slippery floor when wet. Towels available at front desk. |
| Jul 30th, 2010 (Fri) |
10:15 AM - 10:45 AM |
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Basic Resistance-30 minutes
A variety of props are utilized in this half-hour of rhythmic resistance for a full body workout! All levels welcome! |
| Jul 30th, 2010 (Fri) |
11:00 AM - 12:00 PM |
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Gentle Yoga
A very gentle style of Yoga to experience full body release. All poses are mat-based with consideration for special populations. Sticky mats available. No shoes, please. |
| Jul 31st, 2010 (Sat) |
9:00 AM - 10:00 AM |
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Step
Step: Step up on, straddle and lunge off of our 4 inch platform to build cardiovascular endurance and enhance low body strength. Platforms can be raised by 2 inch increments to obtain desired stepping height. |
| Jul 31st, 2010 (Sat) |
9:00 AM - 10:00 AM |
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Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Aug 2nd, 2010 (Mon) |
5:30 AM - 6:30 AM |
| |
Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Aug 2nd, 2010 (Mon) |
8:30 AM - 9:30 AM |
| |
Water Aerobics
Join us in our Olympic size outdoor pool for an hour of water work! Shower facilities are available. Please be careful to dry your feet before entering shower room due to slippery floor when wet. Please bring your own towels. Don't forget your sunscreen, visor and sunglasses! |
| Aug 2nd, 2010 (Mon) |
8:30 AM - 9:30 AM |
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Body Bar
Body Bar: Weighted bars (9-,12-,15-,18-,22-, 24-,30- and 36-lbs) are used for a full-body workout. Music is used to set tempo and enhance this sculpting class. |
| Aug 2nd, 2010 (Mon) |
9:45 AM - 10:15 AM |
| |
Basic Step-30 minutes
Tailored for the older adult and beginner stepper, this class uses simple choreography set to a moderate tempo. Intermediate and advanced steppers welcome-add an extra riser to your platform for a great 30-minute workout! |
| Aug 2nd, 2010 (Mon) |
10:00 AM - 11:00 AM |
| |
Water Aerobics
Join us in our Jr. Olympic size indoor pool for an hour of water work! Locker room and shower facilities are available. Please be careful to dry your feet before entering locker/shower room due to slippery floor when wet. Towels available at front desk. |
| Aug 2nd, 2010 (Mon) |
10:15 AM - 10:45 AM |
| |
Basic Resistance-30 minutes
A variety of props are utilized in this half-hour of rhythmic resistance for a full body workout! All levels welcome! |
| Aug 2nd, 2010 (Mon) |
10:45 AM - 11:15 AM |
| |
Gentle Yoga-30 minutes
A very gentle style of Yoga to experience full body release. All poses are mat-based with consideration for special populations. Sticky mats available. No shoes, please. |
| Aug 2nd, 2010 (Mon) |
5:45 PM - 6:45 PM |
| |
1/2 & 1/2 Step & Low
30 minutes each of 2 different class styles
Step: Step up on, straddle and lunge off of our 4 inch platform to build cardiovascular endurance and enhance low body strength. Platforms can be raised by 2 inch increments to obtain desired stepping height.
Low: Fun choreography is put to energizing music at a moderate speed to create this exciting, low impact class! No props. Low traction/studio shoe recommended. |
| Aug 2nd, 2010 (Mon) |
6:00 PM - 7:00 PM |
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Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Aug 2nd, 2010 (Mon) |
7:00 PM - 8:00 PM |
| |
Yoga
Increase joint and muscle flexibility & strength with postures that open the body. Learn to use physical and mental awareness to release areas of tension. Sticky mats available; no shoes, please. |
| Aug 3rd, 2010 (Tue) |
8:30 AM - 9:30 AM |
| |
Cycling
60 minutes of fun & intense cycling workout! Bikes on a "first come, first serve" basis. Please arrive 15 minutes ahead of class to get your cycling card at the front desk. Don't forget your water bottle! Stiff-soled shoes recommended. |
| Aug 3rd, 2010 (Tue) |
8:30 AM - 9:30 AM |
| |
SilverSneakers Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
| Aug 3rd, 2010 (Tue) |
9:45 AM - 10:45 AM |
| |
Pilates
Build balance and core strength with exercises focusing on spine extension, flexion, and rotation through joint stabilization. Sticky mats available; no shoes, please. |
| Aug 3rd, 2010 (Tue) |
5:30 PM - 6:30 PM |
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Water Aerobics
Join us in our Olympic size outdoor pool for an hour of water work! Shower facilities are available. Please be careful to dry your feet before entering shower room due to slippery floor when wet. Please bring your own towels. Don't forget your sunscreen, visor and sunglasses! |
| Aug 3rd, 2010 (Tue) |
5:45 PM - 6:45 PM |
| |
Body Bar
Body Bar: Weighted bars (9-,12-,15-,18-,22-, 24-,30- and 36-lbs) are used for a full-body workout. Music is used to set tempo and enhance this sculpting class. |
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