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Resistance bands are another form of strength training that can be easily added to your routine. They are easy to transport, can be used with similar form to free weights and can be an utilized to aid in rehabbing injuries when free weights can’t be used. Bands provide resistance in a different way than free weights would as they have the most tension at the end of the movement and minimal tension at the start.


Resistance bands, like free weights, come in different “weights” but unlike free weights their weight is expressed through the tension of the band as opposed to solely in pounds. You can easily tell the difference in “weight” of the resistance band by attempting to pull them apart the one that is harder to pull apart will be the heavier of the two bands. Also, at The Sports Center if you walk upstairs into the group exercise room we have the bands labeled with their weight ranges for your convenience.

Stop at the front desk and ask to speak to a personal trainer if you have any questions.

Brittany is originally from Buffalo, NY where she received a Master’s of Science in Health and Human Performance with a specialization in Strength and Conditioning. Within that program she had the opportunity to work with cardiac patients, high school, college and professional athletes and aided in facilitating the NHL combine in 2016. She has worked in the industry for over 8 years and has worked with a diverse population of clients on achieving their goals of fat loss, muscle gain and a better quality of life.

She specializes in strength specific sports and is a competitive powerlifter in the USAPL herself. Brittany has experience working with bodybuilders, powerlifters and those just looking to get into better shape. She enjoys helping people reach new levels in their fitness journey in a healthy, balanced, sustainable way. Brittany believes that fitness should fit into and enhance your quality of life, rather than take away from it.


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