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Benefits of Regular Activity and/or Exercise

Increase in cardiovascular and respiratory function

Reduction in cardiovascular disease risk factors

Decrease morbidity and mortality

Other benefits:

  • Decrease anxiety and depression
  • Improved cognitive function
  • Enhance physical function and independent living in older individuals
  • Enhanced feeling of well-being
  • Enhanced performance of work, recreational, and sport activities
  • Reduced risk of falls and injuries from falls in older individuals
  • Prevention or mitigation of functional limitations in older adults
  • Effective therapy for many chronic diseases in older adults such as Coronary Artery Disease (CAD), Cardiovascular Disease (CVD)

Take Control and know: Risk factors you can and can’t control



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