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Get Motivated and Fit the Easy Way


“The Journey of a thousand miles begins with a single step” ...

04 January

6 Quick Tips for Successful Family Meals

Do back-to-school routines, homework, and after school activities make you want to throw in the towel when it comes to fitting in a healthy dinn...

01 September

“Thank Goodness!” Happiness is a Choice


“The greatest source...

24 August

5 Happiness SuperFoods

Is your diet making you depressed? Read on for 5 of the most powerful happiness-promoting foods on the planet, and start feeling happier now!

18 August

3 Steps to Healing Your Gut

“All disease begins in the gut.” ~ Hippocrates

12 August

Eat the Rainbow: Antioxidants Made Easy

What’s your favorite color?

I’ll bet it’s not beige. And neither is our body’s. Sadly, though, the Standard American Diet (SAD) consis...

11 April

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