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Fitness Blog

  • Get Motivated and Fit the Easy Way

    BY Chelsea Perry | ON Wednesday, January 04, 2017

    “The Journey of a thousand miles begins with a single step” —Lao Tzu Have you ever set a fitness goal and failed to achieve it? If so, you’re in good company. Often, the problem isn’t willpower but motivation. Here’s how the psychology of motivation can help you achieve your fitness goals this year with minimal effort and a lot more fun! The Problem: Relying on Willpower Mos ..

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  • 6 Quick Tips for Successful Family Meals

    BY Chelsea Perry | ON Thursday, September 01, 2016

    Do back-to-school routines, homework, and after school activities make you want to throw in the towel when it comes to fitting in a healthy dinner? Read on to learn the health benefits of a family mealtime and quick solutions for feeding your family well in 30 minutes or less. Benefits of Family Meals Research shows that family meals offer long-lasting social, academic, and health be ..

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  • “Thank Goodness!” Happiness is a Choice

    BY Chelsea Perry | ON Wednesday, August 24, 2016

    “The greatest source of happiness is the ability to be grateful at all times” – Zig Ziglar If you want to find happiness, find gratitude. – Steve Maraboli Giving thanks makes us all happier and healthier. Read below for a key gratitude practice you can use to instantly feel happier. It was around lunchtime when I got home from the gym with my baby girl. I was runn ..

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  • 5 Happiness SuperFoods

    BY Chelsea Perry | ON Thursday, August 18, 2016

    Is your diet making you depressed? Read on for 5 of the most powerful happiness-promoting foods on the planet, and start feeling happier now! Everything we eat alters our mood, metabolism, and mental focus. The Modern American Diet (MAD) of refined carbs, added sugars and oils, and factory meats can make us fat, brain-foggy, and depressed. Thankfully, unprocessed whole foods offer an ..

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  • 3 Steps to Healing Your Gut

    BY Chelsea Perry | ON Friday, August 12, 2016

    “All disease begins in the gut.” ~ Hippocrates A lack of healthy bacteria in our gut contributes to obesity, autoimmune disorders, anxiety, depression, autism, hormonal imbalances, allergies, and cancer. Read on to learn about the gut brain, benefits of probiotics, and 3 steps for healing our gut for a healthier life. The Gut Brain We have more brain cells in our gut t ..

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